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ABC Mindful Me by Christiane Engel

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Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).

A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness.

These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety.

Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.

With endearing illustrations and mindful concepts, the ABC for Me series pairs each letter of the alphabet with words that promote big dreams and healthy living.

The author

Christiane Engel is an award-winning illustrator and author. Her work can be found in a huge variety of kids' books all over the world, including a kids' bible and a children's atlas as well as Walter Foster Jr.'s ABC Love and ABC Yoga. Her instantly recognizable children's characters appeared in an award-winning ad campaign in the UK and she works with the Surrey County Council to create advertising and educational material for families. She has also created illustrations for animated programs for clients including the BBC. Christiane lives by the sea in southeast England with her little family. Learn more at chengel.myportfolio.com.